Every time we wake up, we keep noticing that our vision is not better than usual, but worse than usual! As soon as we get up, we wash ourselves and tidy ourselves up as we observe improved vision.
What can it be connected to? This is mainly because the muscles of the eyes need to be constantly exercised to restore vision after a long sleep. The ideal option is a morning eye exercise. It is scientifically proven that the muscles of the eyes do not rest at all during sleep. Of course, many of you have observed short-term eye movements in sleepers. But the truth is that the muscles that regulate the curvature of the eyeball don't respond to conscious commands.
While our consciousness is dormant, the eye muscles do not sleep, they continue to be in constant tension because they are controlled by the brain centers that stay awake during sleep.
That's the whole difficulty of getting the eye muscles to relax or tighten, depending on what kind of vision correction is needed. For this condition, special eye exercises (eye gymnastics) have been developed.
Also, there is an appropriate time to act on the muscles of the eye. It is at the moment when our body enters a state of wakefulness, it is recommended not to miss this opportunity to do some exercises to restore vision below, it will not take you much time, but will make your eye muscles fully prepared for the work.
How to Do an Eye Morning Exercise
Exercise 1
In order to relax the spine and muscles of the body, it is almost motionless during sleep and is in a state of tension, which should be stretched first. You must have seen how cats and other animals do this when they wake up.
After drinking, turn left and right while breathing deeply. Deep breathing improves blood circulation in the body.
Exercise 2
Open your mouth wide, then open your eyes. Then open your mouth and eyes at the same time. This eye exercise must be done four times.
Exercise 3
Close your eyes as hard as possible seven times. Then blink quickly. Try blinking calmly and easily. Frequent blinking is good for the mucous membranes, and it can moisturise the eyes more. Many people stress that the sharpness of vision improves after frequent blinking.
Exercise 4
To better relax your neck muscles, try writing each letter in the air with the tip of your nose. You can write anything you want. It is best to do this exercise with your eyes closed. This eye exercise can be done anywhere - at work, on public transport, on the street or at home. All you need to do is mentally draw numbers, shapes, letters, various angled figures and drawings. After this action, your eyes will automatically move. This exercise has a positive effect not only on the eyes, but also on the entire body.
Exercise 5
Raise your eyebrows up and down until you can feel the movement of your ears. This exercise can positively affect vision by improving appearance, tone of facial muscles, blood supply.
Exercise 6
Do the palms for four to five minutes. After that, your eyes are fully ready to work.