How to quickly and effectively restore vision at home

The eyes experience huge daily loads that can lead to visual impairment.Many hours of seats in front of a computer monitor or behind a cell phone cause many pathological changes in the vision organs to appear.This is often a reference for an ophthalmologist’s vision when one thinks it’s time to think about restoring vision and getting rid of the problem.How to restore your vision at home, is this possible?What are you doing to keep your eyes healthy for as long as possible?

Why do you yell "SOS" in your eyes

We get over 90% of the information due to the eyes.Organs are loaded every hour and every minute, because the eyes are the most important information organ and only happens when sleeping at night.A modern man doesn't save his eyes because he literally loads his vision without rest: any free minutes can be used to view news videos, write messages, most people behind computer screens and at night - the rest appear in the same place.Unreasonable loading of vision organs can lead to very severe pathology and lead to sad consequences.It is necessary to recover health, but how to treat the eyes and what measures need to be taken to cure the violation?

People’s opinions are divided on eye therapy, recovery and improvement of vision.Some confirmed that it was impossible to recover from health, and only surgery could improve the situation.Others promise that it is realistic to return to your previous eye state and you can make some effort at home.

Why vision begins to fail

Every third of your vision or other eye problems will be reduced.Correction lenses and glasses are used everywhere, and it has become so familiar that no one pays attention to it – familiar and often familiar.Once glasses were an accessory for an elderly man, but now young people, even children are forced to wear glasses.

Why this happens, and the reasons for the huge vision, we'll try to figure out:

1. Vision may worsen due to violations of usual safety precautions.Lighting that is too bright or too dark can cause vision loss.
2. If you don't have intermittent eyes, the clarity of your vision will decrease: keep reading, working on your computer.
3. Certain types of acupuncture or work-specificity may adversely affect eye health.Working with small objects such as knitting, embroidery, watches, or jewelry restoration often results in reduced vision sensitivity.
4. The atrophy of the eyes muscles occurs when there is mild vision without training or glasses.
5. Genetics plays a very important role.If a parent or both wear glasses, the child may experience vision problems.It is important to control the baby's eye condition from an early age and strengthen the muscles of the eyes.
6. Eye changes related to age become the cause of hyperopia development (probably).
7. Violations of reading and writing hygiene are responsible for pathological changes in the eyes.Reading and watching movies lie down, reading dim lighting can lead to vision loss.It is necessary to teach the child the rules and tell the hygiene of the procedure.
8. Vitamin deficiency can lead to worsening of the quality of the visual organ function.

Vision is a huge asset and it is necessary to monitor the health and status of the eyes to train and strengthen the muscles of the organs.

Visual recovery options

There are several ways to save or return the eyes that have lost their eyes.Experts highlight the following treatment options:

• Gymnastics exercises of the eyes;
• Use medications that can reduce eye muscle spasms;
• a rational and balanced diet;
• Laser treatment or surgery.

If certain views require a lot of material investment and observation of doctors, then the gymnastics of the eyes is harmless and very useful.Courses can be conducted in any free time, they do not require a large amount of time fees and are completely free.Improving your eyesight at home is real, the main thing is to work hard and act in turn.

Eye Gymnastics: How and When

There are a variety of options to help restore your vision.To help my eyes at home, it is necessary to find out the reasons for the organ violation.Eliminating adverse factors is an important step to achieving your goals.Although many techniques are common, it is important to consider the presence of vision deficits: astigmatism, vision, myopia, or other pathology.Some exercises improve the situation in a short period of time, even if not lazy, have a purpose to participate.

The first action is to identify and eliminate the causes of negative effects on eye health.Therefore, this overvoltage usually reduces the visual load.Usually an incorrect lighting or irregular posture that occurs while reading or watching TV.By eliminating these negative factors, the development of violations can be suspended, and the use of gymnastics can even improve vision quality.It is necessary to perform warming exercises before performing the complex.First, take a convenient posture.Pull your palms to each other for a few minutes and secure them to the eyeball in the form of a boat.There should be a short distance between the eyes and the palm.You can charge directly when your eyes are warm and relaxed.

Basic eyes exercises

Exercise exercises help strengthen the muscles of the eyes and restore their work, thus allowing the eyes to play a better role.

There are many different variations, but the most effective and frequently used are the following exercises:

1. Points on the wall require the eye to be fixed to a small object on the wall or outdoor, and you need to "freeze" for ten to fifteen minutes, achieving five to seven ways.You will feel relaxed and remove tension from your eyes.
2. The circular movement of the left or upward eyeballs, drawn with eight signs of infiniteness will help relax the eyes.It is important not to change the position of the head and not to rotate the head.
3. The eye rotates diagonally.
4. Dense blinking.
5. Squeeze the eyes with the tension of the shoulder strap.Alternately close your eyes and open your eyes.
6. Massage exercises in the eyes, temples, nose.
7. The alternation of appearance from remote objects to tightly positioned appearance.

In most cases, the visual acuity of thin myopia increases sharpness based on the category of the system.

A clear method of vision recovery “PALMing”

This technology was invented by Dr. Bates, the United States.The subject physician claimed that during the week of class, reduced vision could be restored without any medical intervention.Despite repeated confirmation of results, no regression of loss of vision occurred in each case.Depending on the pathology and severity of the violation, we can talk about the effectiveness of the approach.In complex situations, the visual reward using the Palming method does not occur.

To achieve the desired results, it is necessary to study the theory and then continue with the class:

1. It is convenient to sit comfortably and place your elbows on the table, your head, back and neck should be in the same line.
2. The palms must be rubbed into a warm state, and these manipulations will help relax and provide shelter for the palms.
3. The palms must be closed like glasses.Without effort, lie down calmly with your fingers, letting your eyes blink, but don't pass through the sun.
4. During the exercise process, you need to consider something pleasant and relaxing.
5. The course takes ten minutes or more and is comfortable and pleasant.

You can exercise as much as you can during the first symptom of fatigue.The result of this will be that if the eyes are opened, a person sees black everywhere.This indicates that the eyes and nervous system have been completely relaxed.

Proper nutrition to improve eye health and vision

Vegetables, fruits and berries not only help maintain vision, but also return lost functions.Nature can provide many useful products.The undisputed leaders are Blueberries and Lingonberries.Blueberries are berry that can have a powerful therapeutic effect on the vision organs.A person needs up to fifty grams of berries per day.It can be fresh, frozen or dried products.Finding Lingonberries is not easy, but if you are lucky and can buy this berries, make sure to prepare a useful soup.The combination of vitamin products and gymnastics can give you high results:

1. Among vegetables, carrots occupy a special place.Effective vision recovery will be carrot juice or vegetable salad and force any oil.The effect will appear when using carrots every day.
2. Cabbage does not improve vision, but does not allow it to be reduced further.Product enhances organs.You can prepare the decoction, consume after preparing the product's vegetables and water.
3. Dark chocolate has a positive impact on blood vessel health and therefore has a sharp eye.
4. Cheese helps fill in enough B vitamins to improve blood circulation and metabolism in the cornea.
5. CISIS helps maintain vision and improves eye condition by using a small amount of daily plants.

Herbs also positively affect eye health.Plants such as Motherwort and nettle can have a positive effect on vision organs and their performance.

How to maintain vision

You need not only consider that the vision is preserving when it starts to decline, but also without any problems.There are many rules that will then help avoid using lenses or glasses:

1. Try reading, only writing during the day.If you can't do all the work during the day, control the level of lighting, it should not be too bright.
2. The distance between books, newspapers or notebooks should be at least thirty centimeters, or the distance from the elbow to the fingertips.
3. You need to keep resting while working on a computer.Ideally, ten minutes of rest are recommended during an hour of work.Currently, you need to do eye movements with a cover for centuries.
4. Try to get rid of the bad habits of smoking.Nicotine negatively affects the vision organs, i.e. vascular status.The eyes don't have enough oxygen and nutrition.
5. The monitor should be positioned correctly.It is recommended to place the screen below the eye level.In this case, the eyelids will partially protect the eyes from dryness.
6. To work behind the laptop screen, try using trans glasses.
7. The eyes need to prevent the hot sun.It can be a vast field of glasses, hats.
8. If your doctor prescribes a correction lens, make sure to follow the appointment.Usually, patients refuse glasses because their eyes will be used to helping themselves and stopping their work.This part is like this if you don't rest and don't let your eyes muscles work.

Improving your eyesight at home is a reality.It is necessary to apply expert advice and take action in turn.Therefore, eye problems won’t be as long as possible, and even before shocking symptoms occur, take care of the health of the vision organs.