A set of exercises to restore vision

At present, ophthalmologists have developed many ways to improve their visual abilities.How effective is eye gymnastics?The exercises to restore vision will only show results when performed regularly and combined with other treatments.

Each second resident has any visual impairment.You can only fully restore your visual function with the help of laser correction.

Experts distinguish between two types of myopia - error and truth.As for myopia, deterioration of visual ability occurs due to the accommodating spasm.Most commonly, spasms of the eye muscles are observed in children and adolescence and in people with prolonged loading on the eyes.If you recognize pathology early, visual gymnastics does help restore visual function.

With true myopia, vision loss is not caused by spasms of accommodation, but by the growth of the eyeball.In this case, the exercise will not be able to restore normal vision.However, this does not mean that they are useless.

Exercise of the eyes will help reduce overprocessing in the eyeball, improve blood microcirculation and metabolic processes, which will make vision clear and avoid the development of the disease.

General gymnastics

The eyes have universal eyes that retain visual functions.Such gymnastics are suitable for those who work is associated with vision of hyperopia and myopia tendencies and children's constant overwork.

You need to practice regularly: a few minutes a day is enough:

1. Close your eyes for 5 seconds, then open your eyes for 5 seconds.Perform 7-10 times.
2. Usually blinks for 60 seconds.
3. Shake your hands forward, stare at your fingers for a few seconds, and then look at the distant object for 2-3 seconds.Repeat 10 times.
4. Move the eyeball diagonally: move from the upper left corner to the right, instead, afterwards.Repeat 4 times.
5. Use the pillow of your finger to pick up the upper eyelid and move it from the inner corner of your eye to the outer eye (1 minute).
6. After a short rest, press your fingers easily and massage for 2 seconds, repeat 4-6 times.
7. Rotate the circle clockwise and drive in the opposite direction (5 times).
8. Eye movement level exercise.First, move your eyes slowly to the right, and then move to the left, your head should remain motionless.Repeat 10 times.
9. Likewise, move your eyes vertically upward.
10. In the position where the head is motionless, cover the eyes, and then use the eyes to move left and right toward the eyes without opening the eyelids.6 times.

By regularly training your visual equipment, you can improve blood microcirculation, relax muscle equipment, strengthen eyelids, and avoid many vision problems.

Comprehensive of myopia exercise

Myopia is a pathology in which a person cannot clearly see objects in a remote location.Glasses with diopters or contact lenses will help adjust your vision, but you can only get rid of myopia completely with surgery.

Okulists strongly recommends gymnastics for the eyes every day: designed specifically for people with myopia, which will help stop the disease and retain visual function.

The following exercises will help improve blood flow in the eyes and enrich the tissues of the visual organs:

1. blink for a minute;
2. A dot fixed to the window glass.It is necessary to stand 1 meter away from the window and select an item that is far away.Or, convert your eyes from a tag to an object.Repeat 10 times;
3. The eyeball moves from left to right, and vice versa, and up and down.In each direction of 7-8 methods;
4. Rotate clockwise and vice versa (8 times);
5. Close your bright eyes for 5 seconds, then open your eyelids extensively.

You can reduce fatigue and strengthen eye muscles with the help of training:

1. Open your eyelids with your motionless head and draw eight with eight glances (5-7 times);
2. Reduce tension in eye muscle massage.Eyelid massage for at least 2-3 minutes;
3. The head slowly rotates to the right while moving the eyeball in the opposite direction.Return to the start position and repeat in the other direction (4 methods);
4. Place your hands at a distance of 30 cm from your eyes.Stretch your finger, first look, then the other eye is on your finger for 5 seconds.Repeat 10 times;
5. The right hands stretched forward, and they fixed their eyes to the tip of their fingers.Slowly move your fingers to the right (6 times).A similar movement was performed with the left hand.

Myopia is why you should start gymnastics as soon as possible: This is the only way to achieve lasting results.

Gymnastics has a vision

Liquids are objects that cannot be considered in close positions.The progression of the disease can lead to the fact that you may lose the ability to see distance clearly.

To prevent vision loss, eye training must be performed at least twice a day.The movements were smooth, without over-construction of visual equipment:

1. Eye apples can be moved without effort (left to right, and vice versa, as well as up and down).
2. Extend your hand at a distance of 30 cm, stare at the removal point for 5 seconds, and then move your eyes to your fingers (5-10 times).
3. Sit upright while moving and staring slowly while turning to the side.Return to the starting position and repeat in the opposite direction (7-10 times).
4. In a sitting position, stretch your hands forward at a distance of 45 cm from your eyes.Put your fingers around his eyes (10 times).Repeat the exercise in the opposite direction on the other hand.

You can only get positive results from gymnastics through regular training.You should not reject courses at the first sign of improvement.

Glaucoma eye movement

Glaucoma is a serious ophthalmic disease characterized by increased intraocular pressure.To treat this pathology, medications are used as well as laser or surgical interventions.

Eye gymnastics will become useful in order to improve circulation of fluid in the eye.To do this, it is recommended to perform the following exercises:

1. Massage in the circle for 3 minutes, alternating the circular movement with progressive movement;
2. The fingertips are applied to the bridge of the nose, moving up and down, from the eyebrows to the hairline and back.Execute for 2 minutes;
3. Instructed fingers to massage the temporal area and the outer corner of the eye for 3 minutes;
4. The pillow of the finger is performed by tapping on the forehead;
5. Rotate the eyeball clockwise in the circle (30 seconds), repeating in the opposite direction;
6. Close your eyes without any effort, rub your eyelids easily with your fingertips for 2 minutes;
7. Hold your head directly, move your eyes to the right, stare at your eyes for 5 seconds, and then they move left for 5 seconds;
8. Frequent blinking for 60 seconds.After relaxing for 10 seconds, perform 3 times;
9. Slowly open the eyelids and then slowly cover them (10 times);
10. Alternative concentrations on both close and remote topics.Repeat 10 times.

Eye Simulator

Eye simulators are widely used in ophthalmic practice, both in adults and in children.There are currently some special plans to treat and prevent vision loss:

1. Trinazi glasses.Such devices are plastic bases with perforated lenses.During the appearance of the hole, light falls on the retina through the central axis, increasing clarity of the relevant subjects.Systemic use of glasses (three times a day for 10-15 minutes) will help relieve muscle tone, relax muscles, and improve blood flow and metabolic processes in eye tissues.
2. Professor of simulator.Doctors have developed a special simulator that allows you to eliminate visual overwork and relax your muscles.The simulator is a colorful ring and line drawn on paper with logos.It can be independently crafted, hung on a wall, and driven through the trajectory with your eyes, performing 20 movements 5-6 times a day.
3. Palin.American ophthalmologist W. Bates has proposed his own version of eye training – relaxing, relaxing the muscles of the eyes.The eyelids covered their palms and tried not to touch for 1 minute.The purpose of exercise is to relax the eye.
4. Computer simulator.For those who spend a long time on a computer, special programs have been developed that after a while, these programs can take a break and rest.

In childhood, ophthalmic "birds", schematic diagrams with patterns, bright lines and geometric shapes.

Children's exercise

Every day, you must do the following exercises with your baby:

1. Easy to massage the eyelids and pat them with your finger pillow;
2. First move the eyes into one circle and then move in the other direction.
3. blink often;
4. Translate the eyes from right to left, up and down, diagonally into;
5. Alternately convert the eyes to one position and then on a distant object.
6. Close your eyes vigorously, count to 5, and then open your eyes;
7. Another simple exercise for children of different ages is to draw the look of various numbers.It can be rectangular, circle, spiral, snake, curly hair.To do this, adults show pictures and invite the kids to look around.

Children's eye gymnastics will improve blood circulation in eye tissues, enhance eye movement muscles, relieve fatigue, and most importantly, prevent vision loss.

Combination of exercises with other treatments

You can only use laser technology to completely recover your loss of vision.However, you can maintain visual function at the right level by combining eye gymnastics with other treatments:

• Use contact lenses or glasses;
• Drug treatment.To relax the muscles of your eyes, use drops prescribed by your optometrist regularly;
• Appropriate nutrition.In daily diet, it is necessary to include fresh vegetables and fruits, vegetable juices, berries (blueberries, lingonberries, blackberries) and foods containing zinc;
• Use vitamin complex for the eyes.

Although Eye Gymnastics cannot fully restore the clarity of vision, it is positively reflected in the works of the visual device.Regular training will help restore blood flow, relieve eye overwork and prevent further vision.